Welcome to sidesleeperpillow.org! Our aim is to provide you with all the latest reviews and best deals on some of the best pillows for side sleepers currently available to buy. Many people don’t realise that with the combination of your weight and the angle you are set at during a period of sleeping on your side, many discomforts can arise that get worse in the long term.
Some of the most common problems associated with side sleepers include:
- Pulsating neck pain
- Lower and upper back discomfort
- Stiffness of limbs and arms
- Ear & Head pain
It’s hard to believe that something as simple as sleep can cause so many issues in the long term. No matter how you sleep it’s important to have the right support to insure the above symptoms don’t occur and no long term damage is caused. There are a number of different side pillows designed to cater for specific needs thus the reason many buyers are confused as to what to invest there money on. On our site we have broken the many types into 5 categories, these include:
In this category you will find the latest reviews on some of the best Acid reflux side sleeper pillows currently available. Designed to encourage sleepers to stay on the left side which minimize symptoms such as heartburn and reflux.
As pregnant woman are advised to sleep on there side pillows in this category primarily focus on reducing pressure on one side of the body and may well offer additional support on the main key pressure areas to help those bearing child to sleep in comfort. Pregnant women are encouraged to sleep on there left side so oxygen to the baby in the women is free flowing and not restricted.
Pillows in this category focus primarily on dealing with physical aches and pains that may occur due to sleeping in the side position. Some of the best offerings in theis range include the ever popular side sleeper pro and the sobakawa cloud pillow to name a few.
Sleep Apnea
Apnea sufferers are encouraged to sleep on there side as sleeping on there back and front may make the symptoms worse. Just like those who are pregnant it is found that sleeping on the left side helps for better circulation and breathing thus minimizing apnea symtoms.
(Snoring is often a result of those who enjoy sleeping on there front or back. These aids encourage the sleeper to stay on his/her side and just like apnea types may focus on providing neck and facial support as well as correct spinal alignment to prevent aches and pains developing due to sleeping in the side position.)
Why choose a side sleeper pillow?
Pillows for side sleepers work by providing support on the main areas of your body that uneven pressure is most evident during sleep. One of the most vulnerable points on the body is the neck, this is even more so for people that enjoy sleeping on there side. Other areas on the body that can develop aches and pains are the shoulder joints, arms and of course the spinal area. By elevating pressure on those target points by evenly distributing your weight whilst on your side you can eliminate discomfort pains so you get the best night sleep possible.
When choosing a pillow you will need to consider what type of support will suit you best. Softer variations of pillow are great for stomach sleepers and those that are pregnant but the disadvantage they have is they sometimes neglect to support the neck area properly due to the soft support. Firm pillows for side sleepers or those constructed from memory foam provide superior support which will insure you get the best slumber possible.
Immediate benefits?
So what are some of the immediate benefits that you will get in return for investing your hard earned cash? Well, eliminating pains and sores is one of the main benefits as well as:
- Better posture
- Less prone to headaches and migraines
- Awake feeling more lively and energetic
- Prevent sinus problems such as heavy snoring
- More comfortable nights sleep
- Aid in insuring comfort during and after pregnancy
- Great for those that suffer from acid reflux, sleep apnea and other disorders
The benefits are numerous and wide depending on the brand and type of pillow you decide to purchase. Remember a good sleep aid does more than just offer the best in comfort whilst sleeping, they also act as preventative aids in minimizing aches and pains all over the body!